FG Combat Sports is a mixed martial arts gym based in Grand Forks, British Columbia, Canada.

Our gym is located at 4th Street Studio along the Crowsnest Highway.

We maintain a safe environment that is open to all levels and ages, embracing anyone with the will to work hard.

CLASS INFORMATION

FGCS provides high-quality training designed to build skills, strength, and stamina through a range of bag work, mitt work, conditioning circuits, technical sparring, and a variety of other battle-tested drills led by experienced instructors.

ATHLETICS: Dynamic circuits build power, agility, and endurance with fighter-specific movements and drills. No combat. Ages 14+

BOXING: An all-ages, all-levels class that teaches technical Boxing with elements of MMA.

KICKBOXING: An all-ages, all-levels striking class.

MUAY THAI: An all-levels instructional on the Art of Eight Limbs. Ages 14+

CURRENT SCHEDULE (SPRING 2026)

Saturdays: Athletics @ 1pm (14+) and Boxing @ 2pm

Sundays: Kickboxing @ 10am

Tuesdays: Muay Thai @ 5pm (14+)

MEMBERSHIP & PRICING

Drop-In Rate: $10 (First class is FREE)

Unlimited Membership: $50 per month

1-on-1 Training: Inquire for pricing

We extend tremendous gratitude to all supporters of our community.

COACHING STAFF

COACH JUSTIN

A seasoned martial artist, Coach Justin originally cut his teeth training at the iconic Tiger Muay Thai facility in Phuket, Thailand before launching FG Combat Sports in the heart of Boundary Country.

COACH KNOWLTON

As the owner of the Victorious Champion Athletic Academy, Coach Knowlton earned his personal training certification in Vancouver, where he spent several years learning to box at various gyms.

COACH NOAH

Known for his creativity and technicality, Coach Noah boasts years of experience across a range of martial arts, including Muay Thai, jiujitsu, and taekwondo.

WHAT OUR STUDENTS SAY

“The people and vibe are great and I look forward to training with the group all week every week.”

“Living in a small town, I’m so glad we have a well organized gym full of dedicated fighters to practice with.”

“FG Combat Sports has been a great experience for me.” 

“Great environment for the casual and more serious.”

“The coaching has been great.”